GOSEEAMBROSEAug 24, 20211 minThe preferred way to train athletes Every coach, training facility designates their preferred way to train + develop athletes. The cool thing, there isn't a set standard...
GOSEEAMBROSEMar 11, 20193 minEVOLVE70% of all athletes DO NOT use their kinetic chain efficiently only inefficient movement patterns fabricate injuries only efficient...
GOSEEAMBROSEMar 11, 20194 minKinetic Chain Dialogue The kinetic chain is magnificent. There is nothing simple about the kinetic chain. It’s complexity allows us to be able to do the most...
GOSEEAMBROSEMar 10, 20193 minHonest Dialogue About The Rehab ProcessAt one point, I believed I was anti-protocol. Now, I’ve come to realize I’m actually anti-processless. Without a process most of our...