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The preferred way to train athletes
GOSEEAMBROSE
  • Aug 24, 2021
  • 1 min

The preferred way to train athletes

Every coach, training facility designates their preferred way to train + develop athletes. The cool thing, there isn't a set standard...
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EVOLVE
GOSEEAMBROSE
  • Mar 11, 2019
  • 3 min

EVOLVE

70% of all athletes DO NOT use their kinetic chain efficiently only inefficient movement patterns fabricate injuries only efficient...
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Kinetic Chain Dialogue
GOSEEAMBROSE
  • Mar 11, 2019
  • 4 min

Kinetic Chain Dialogue

The kinetic chain is magnificent. There is nothing simple about the kinetic chain. It’s complexity allows us to be able to do the most...
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Honest Dialogue About The Rehab Process
GOSEEAMBROSE
  • Mar 10, 2019
  • 3 min

Honest Dialogue About The Rehab Process

At one point, I believed I was anti-protocol. Now, I’ve come to realize I’m actually anti-processless. Without a process most of our...
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