We start every athlete with performance testing to create a baseline. This baseline helps us understand their individual strengths, weaknesses and imbalances. This provides guidance and allows us to design a personalized training plan to help the athlete become less injury-prone and produce more force to run faster, jump higher and move more athletically.
What’s being tested: posture, ROM, flexibility, balance, mobility, coordination, strength, power, speed, agility, and running mechanics. From a mechanical standpoint, we’ll evaluate their current athletic strategy for take-off acceleration, change of direction deceleration, landing mechanics and body control during athletic positions. Performance testing is a must for every athlete between the ages of 9-25.