Training with Ambrose is a transformative experience. Every lesson is intentional, highly specialized, and designed to maximize results while enhancing athletic skills. Whether athletes are looking to get back to normal after an injury or aiming to maximize a specific athletic ability, the science of Kinesiology consistently delivers.
Passionate about helping athletes develop and elevate their athletic skills...
What's
Next?
Step 1: Book an Athlete Assessment
We begin with a comprehensive assessment of the athlete's current physical condition, analyzing muscular performance, coordination, neuromuscular strength and weakness ratios, biomechanical behavior patterns, ground reaction metrics, and personal goals. This individualized evaluation forms the foundation for a customized training program designed to meet your unique needs, overcome challenges, and help you either get back to normal or create a new normal—unlocking your highest athletic potential.
Step 2: Let Us Customize the Right Training Package for You
Based on the assessment data, we will recommend how often the athlete should train and design a customized program that targets their specific needs and goals. This personalized approach ensures every exercise and workout is highly effective, maximizing the athlete's progress and performance.
Step 3: Monthly Progress Tracking
We continuously monitor the athlete’s progress through regular check-ins and data collection, allowing us to provide timely feedback and adjust the training program as needed to ensure consistent improvement.
about Ambrose
Coach Ambrose is a 24-year veteran in the athletic development field. His expertise has transformed over 14,000 athletes, spanning from elite special forces operators to professional golfers, Olympians, 5-star D1 recruits, and athletes at every level from elementary to high school. His credentials include: Formerly United States Navy Certified Athletic Trainer, Degree in Kinesiology, minor in Biomechanics, Member of International Society of Biomechanics in Sports, TPI Certified, Member of American College of Sports Medicine, Nationally Certified Exercise Physiologist, Nationally Certified Strength + Conditioning Specialist, Nationally Certified Sports Injury Specialist, Nationally Certified Speed + Agility Specialist, Internationally Certified Youth Fitness Level 1.
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